WebJust because we can't meet in the studio, doesn't mean we aren't committed to helping you achieve More Life. Every day we'll share a 30-minute workout showca... Web30 sec of lateral bound to squat jump. 30 sec of front loaded alt reverse lunge. 30 sec of bicep curl to upper cut. 30 sec of lateral bound to squat jump. Row Block 2 - 3 minutes. 200m AO row. 20 x foot exchanges. Check distance at end of block, try to match or beat your distance from block 1. Floor Block 3.
Daily Workout and General Chat for Thursday, 4/13/23
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Weborangetheorytuckahoe We sweat our ️‘s out today in our 90 Minute Workout for the American Heart Association! 100% of the proceeds from todays class will directly benefit the AHA, and help raise awareness and funds for cardiovascular disease. Thanks for showing up for a good cause today, team! We are so proud of everyone! #orangetheoryheartsfitness WebAug 22, 2024 · How Orangetheory founder turned her workout into a movement. Citi Music Series. Asian American Voices. Black Voices. Latino Voices. Follow today. More Brands. WebOrangetheory® Fitness Led by highly skilled coaches, each Orangetheory workout incorporates endurance, strength, and power elements through a variety of equipment including treadmills, rowing ... cyklofort