WebJun 9, 2024 · Nutritional analysis per serving Serving size: 1 fillet Calories 100 Total fat 1 g Saturated fat Trace Trans fat Trace Monounsaturated fat 0.5 g Cholesterol 68 mg Sodium 83 mg Total carbohydrate 3 g Dietary fiber 0 g Total sugars 0 g Added sugars 0 g Protein 19 g Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Choices WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pan Fried Orange Roughy. 101 calories of Orange Roughy (fish), (4 oz) 75 calories of Land O Lakes, Margarine, Soft, 1 Tbsp, (0.75 serving) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
Orange Roughy Calories, Carbs & Nutrition Facts MyFitnessPal
WebSealord Orange Roughy Natural Fillets 500g. Delicious individually frozen orange roughy fillets, ready to cook in your favourite fish recipe. Nutritional Information per serving per 100g; Energy: 596kj: Protein: 16.1g: Fat: 8.7g: Carbohydrate: 0.1g: Sodium: 53mg: View Full Nutritional Table *Nutrition figures are averages only Ingredients ... Web130 calories. Log food: Publix Wild Orange Roughy Fillets Frozen. 3 oz. Nutrition Facts. 80 calories. Log food: Trader Joe's ... Orange Roughy Raw. 3 oz. Nutrition Facts. 57 calories. … simple and sinister and bjj
Baked Orange Roughy - Amanda
Web1910 Cal. 90/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.2 g. 0.8/67g left. Sodium 2220 mg. 80/2300mg left. Cholesterol 230 mg. WebFish, raw, orange, roughy contains 0 g of saturated fat and 51 mg of cholesterol per serving. 85 g of Fish, raw, orange, roughy contains 17.85 mcg vitamin A, 0.0 mg vitamin C as well … WebJun 9, 2024 · Calories 100; Total fat 1 g; Saturated fat Trace; Trans fat Trace; Monounsaturated fat 0.5 g; Cholesterol 68 mg; Sodium 83 mg; Total carbohydrate 3 g; … simple and sinister accessories