WebApr 1, 2024 · Ingredients 1 ½ cups frozen tropical fruit medley 1 cup plain low-fat kefir ½ cup tangerine juice or orange juice Directions Step 1 Combine frozen fruit, kefir and tangerine … WebSep 12, 2024 · This take on a green smoothie is buttery and delicious thanks to ripe avocado. The combination of avocado and tangy kefir lends the drink an especially thick texture. The zing of fresh ginger and the cooling qualities of mint help make this smoothie fresh. This is perfect for when you're craving something rich and flavorful, but don't want …
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WebDec 2, 2016 · How to make your own milk kefir: Place a tablespoon of kefir grains into a large glass jar. I use a quart-sized mason jar. Add 2 cups of milk to the jar. Cover the jar with breathable fabric, such as cheesecloth, or a coffee filter, and secure with a rubber-band. Allow the kefir to ferment for 24 hours at room temperature out of direct sunlight. WebApr 8, 2024 · 1 cup low-fat plain kefir 1 medium orange Dinner (432 calories) 1 serving Sesame Kohlrabi & Chicken Salad Daily Totals: 1,478 calories, 51g fat, 78g protein, 186g carbohydrate, 38g fiber, 1,165mg sodium Tomake it 1,200 calories: Omit almonds at breakfast and kefir at P.M. snack. WebJun 8, 2024 · Add Oatmeal to Smoothies. • Spotlight Ingredient: Bee Pollen. • Winter Smoothies: 5 Seasonal Add-Ins. (Image credit: Faith Durand) Breakfast Recipe: Mango Yogurt Smoothie. cyn from love and hip hop