How many calories in a subway ham and cheese

Author: ncps

August undefined, 2024

WebThere are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). You'd need to walk 81 minutes to burn 290 calories. Visit CalorieKing to see … WebOct 25, 2013 · Subway Ham Sandwich (1 serving) Calories: 290, Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Subway Ham Sandwich On Italian With Lettuce, …

6 Inch Ham & American Cheese on White Bread, Light Mayo

WebHow many calories in Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6") 290 Calories Quantity sub (7.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Nutrition Facts Calorie Burn Time raw.githubusercontent.com 访问不了 mac

How many calories in Subway Melt Sub on 9-Grain Wheat Bread (6")

http://recipeofhealth.com/nutrition-calories/grilled-chicken-footlong-64310rb WebSubway 6 Inch Ham & American Cheese on White Bread, Light Mayo Serving Size: 1 Sandwich 360 Cal 47% 43g Carbs 32% 13g Fat 21% 19g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1640 Cal 360/2000Cal left Fitness Goals: Heart Healthy Fat 54 g WebSubway 6 Inch Ham & American Cheese on White Bread, Light Mayo Serving Size: 1 Sandwich 360 Cal 47% 43g Carbs 32% 13g Fat 21% 19g Protein Track macros, calories, … raw.githubusercontent.com 无法访问

Calories in Subway 6-Inch Black Forest Ham and Nutrition Facts

Calories in Subway 6 Inch Ham - Calorie, Fat, Carb, Fiber, & Protein ...

WebApr 11, 2024 · Nutrition summary: There are 270 calories in 1 serving (219 g) of Subway 6-Inch Black Forest Ham. Calorie breakdown: 13% fat, 60% carbs, 26% protein. WebOct 9, 2024 · Nutella sandwich calories: 300 to 500; a 2-tablespoon serving of Nutella provides 200 calories. Ham sandwich calories: Less than 200, with no cheese; with butter on a French baguette: 400 calories or more. Subway sandwich calories: 230 to nearly 1000 calories. Review Subway nutrition facts if you eat there often. raw.githubusercontent.com 慢WebJun 3, 2024 · One serving (249 grams) of chef salad with turkey, ham, and ranch dressing contains ( 3 ): Calories: 371 Protein: 15 grams Carbs: 8 grams Fat: 31 grams Greek salad A traditional Greek salad... raw.githubusercontent.com 镜像

"WebHam And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread, Subway Ham Sub With Cheese (1 Jerry's Sub (8 in. long)) contains 68.3g total carbs, 63.7g net carbs, 47.8g fat, 39.8g protein, and 865 calories. " - How many calories in a subway ham and cheese

How many calories in a subway ham and cheese

6 Inch Ham & American Cheese on White Bread, Light Mayo

WebSubway 12 Inch Ham Sub on Whole Wheat W/cheese and Sauces Serving Size: 12 Inch 568 Cal 59% 94g Carbs 20% 14g Fat 21% 34g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1432 Cal 568/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left WebJan 7, 2024 · There are 70 calories in 1 serving (57 g) of Subway Ham. Calorie breakdown: 27% fat, 12% carbs, 61% protein. Related Ham from Subway: Cold Cut Protein Bowl Cold …

Did you know?

WebSUBWAY Nutrition Information 6"Sandwiches Salad Breakfast Individual Proteins Breads 6" Sauces 6" Vegetables 6" Condiments 6" Extras Cookie Allergen *Values include wheat bread, lettuce, tomatoes, cucumber, green peppers, onions and American cheese. WebOct 25, 2013 · Subway 6 Inch Ham And Cheese (with No Mayo) (1 serving) Calories: 369, Fat: 14g, Carbs: 44g, Protein: 20g Show full nutrition information Subway 6 Inch Ham Sub …

Web1190 Cal. 810/2000Cal left. Fitness Goals: Heart Healthy. Fat 40.3 g. 26.7/67g left. Sodium -420 mg. 2720/2300mg left. Cholesterol 215 mg. WebSubway Club Wrap contains 490 calories, 12 grams of fat, 40 grams of protein. Sweet Onion Chicken Teriyaki Wrap contains 540 calories, 12 grams of fat, 42 grams of protein. Tuna Wrap contains 820 calories, 54 grams of fat, 33 grams of protein. Turkey Breast Wrap Contains 420 calories, 10 grams of fat, 28 grams of protein.

Web410 Calories Quantity sub (8.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers Nutrition Facts Calorie Burn Time How long would it take to burn off 410 Calories of Subway Melt Sub on 9-Grain Wheat Bread (6")? Swimming 34 minutes Jogging 47 minutes Cycling 63 minutes Walking WebOct 25, 2024 · The egg and cheese flatbread (6-inch) offers 380 calories, 15g total fat, 4.5g saturated fat, 44g carbohydrate, 3g sugar, 19g protein, and 940mg sodium. By asking for a few changes, you can make an even …

WebAdults need around 2000 kcal a day. Participation may vary. See in store for details. All third party trademarks are the property of their respective owners. Nutrition information Default nutrition values based on pre-selected bread (excluding salads) and protein. Adults need around 2000 kcal a day. Error retrieving data Calculate yours

WebTrova calorie, carboidrati e contenuto nutrizionale per Black Forest Ham W/ Pepper Jack , Jalepeno Cheddar 12" e oltre 2.000.000 di altri alimenti su MyFitnessPal ... Esercizi. App. Comunità. Blog. Premium Subway. Black Forest Ham W/ Pepper Jack , Jalepeno Cheddar 12" Dimensione della porzione: 12 "770. cal. 48%. 91g. Carboidrati. 29%. 24g ... raw.githubusercontent.com 镜像站WebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under … raw.githubusercontent.com 访问不了 win10WebSubway 6" Ham & Cheese Sub Serving Size: 1 sub 290 Cal 62% 46g Carbs 14% 4.5g Fat 24% 18g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily … raw.githubusercontent.com连接失败WebSunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (10.2 oz) 530 Cal: ... 370 Cal: Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat … raw.githubusercontent.com 替换WebSam Online Transformation Coach (@sam_yearsley_) on Instagram: "5 EASY fat-loss meal ideas to help get get you ready for summer Eating to lose body fat doe..." raw.githubusercontent.com 访问不了WebSep 10, 2024 · If you like cheese on your ham sandwich, fat levels go up as well as the calorie count. A slice of American cheese adds 70 calories and 6 grams of fat; Swiss cheese adds 110 calories and 8.68 grams of fat per slice; and sharp cheddar cheese adds 86 calories and 7 grams of fat per slice. raw.githubusercontent.com 访问不了 ubuntuWeb6 rows · Ham And Cheese. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated ... raw github user content ip